Ilya Pennie v500m/2:56r...5 row
2,500m
Meters
9:06.8
Time
1:49.3
Pace
184
Calories
161
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 2,614m |
| Overall Time | 29:08.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 84 |
August 03, 2022 17:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.8 | 2,500m | 1:49.3 | 268 | 1220 | 23 | 161 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | 147 | |
| r: 2:56 | 38m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | 161 | |
| r: 3:32 | 22m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 22 | 167 | |
| r: 4:03 | 22m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | 167 | |
| r: 5:29 | 19m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | 167 | |
| r: 4:02 | 13m | ||||||
| r114m |
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Workout Graph
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