Ilya Pennie 5000m BikeErg
5,000
Meters
9:19.6
Time
1:51.9
Pace
179
Calories
145
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 75 |
| Revolution Count | 704 |
| Power/kg | 2.91 |
| Drag Factor | 121 |
August 04, 2022 08:59:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.6 | 5,000 | 1:51.9 | 250 | 1159 | 75 | 145 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 75 | 135 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 76 | 143 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 74 | 139 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1164 | 76 | 151 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 77 | 157 |
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Workout Graph
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