Ilya Pennie v500m/2:00r...6 row
3,000m
Meters
10:51.3
Time
1:48.5
Pace
223
Calories
166
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 3,154m |
| Overall Time | 23:00.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 94 |
August 04, 2022 17:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.3 | 3,000m | 1:48.5 | 274 | 1241 | 23 | 166 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 23 | 155 | |
| r: 2:00 | 14m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 23 | 166 | |
| r: 2:21 | 19m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | 171 | |
| r: 2:39 | 53m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 173 | |
| r: 2:32 | 29m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 172 | |
| r: 2:32 | 23m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 163 | |
| r: 0:05 | 16m | ||||||
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.