Ilya Pennie 12x250m/r row
3,000m
Meters
11:25.6
Time
1:54.2
Pace
214
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 95 |
August 05, 2022 09:54:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000m | 1:54.2 | 235 | 1107 | 24 | 157 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 24 | 127 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 25 | 150 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | 148 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | 161 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 156 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | 167 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | 162 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | 171 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 166 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 173 |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 19 | 155 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 18 | 148 |
| r0m |
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Workout Graph
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