Ilya Pennie 5000m BikeErg
5,000m
Meters
9:13.4
Time
1:50.6
Pace
179
Calories
150
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 76 |
| Revolution Count | 703 |
| Power/kg | 3 |
| Drag Factor | 122 |
August 05, 2022 15:56:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.4 | 5,000m | 1:50.6 | 258 | 1188 | 76 | 150 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 75 | 138 |
| 1:51.2 | 2,000m | 1:51.2 | 255 | 1176 | 76 | 146 |
| 1:49.7 | 3,000m | 1:49.7 | 265 | 1212 | 77 | 152 |
| 1:49.8 | 4,000m | 1:49.8 | 264 | 1209 | 77 | 157 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 77 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.