Ilya Pennie v750m/3:51r...3 row
2,250m
Meters
8:11.3
Time
1:49.1
Pace
165
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 2,328m |
| Overall Time | 22:09.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 92 |
August 06, 2022 10:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.3 | 2,250m | 1:49.1 | 269 | 1225 | 23 | 161 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 24 | 155 | |
| r: 3:51 | 38m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 24 | 160 | |
| r: 5:14 | 27m | ||||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 23 | 170 | |
| r: 4:53 | 13m | ||||||
| r78m |
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Workout Graph
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