Ilya Pennie v2:00/2:00r...5 BikeErg
6,870m
Meters
12:00.0
Time
1:44.8
Pace
147
Calories
158
Heart Rate
| Rest Distance | 3,701m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 84 |
| Revolution Count | 971 |
| Power/kg | 3.53 |
| Drag Factor | 99 |
August 10, 2022 13:36:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,870m | 1:44.8 | 304 | 1346 | 84 | 158 | |
| 2:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 85 | 158 | |
| r: 2:00 | 720m | ||||||
| 0 | 0 | ||||||
| 4:00.0 | 1,115m | 3:35.2 | 35 | 420 | 84 | 154 | |
| r: 2:00 | 771m | ||||||
| 3:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 84 | 161 | |
| r: 2:00 | 690m | ||||||
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 85 | 160 | |
| r: 2:00 | 720m | ||||||
| r3,701m |
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Workout Graph
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