Ilya Pennie 10x1000m/r BikeErg
10,000m
Meters
19:12.6
Time
1:55.2
Pace
343
Calories
142
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | |
| Overall Distance | 10,033m |
| Overall Time | 19:12.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 73 |
| Revolution Count | 1420 |
| Power/kg | 2.66 |
| Drag Factor | 214 |
August 11, 2022 09:02:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:12.6 | 10,000m | 1:55.2 | 229 | 1086 | 73 | 142 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 83 | 129 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 73 | 136 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 81 | 139 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 69 | 143 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 80 | 141 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 66 | 145 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 81 | 147 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 63 | 147 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 80 | 147 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 62 | 150 |
| r33m |
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Workout Graph
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