Ilya Pennie v500m/1:40r...5 row
2,500m
Meters
8:48.2
Time
1:45.6
Pace
193
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,634m |
| Overall Time | 17:23.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 85 |
August 11, 2022 17:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,500m | 1:45.6 | 297 | 1321 | 23 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 25 | |
| r: 1:40 | 33m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | |
| r: 1:42 | 28m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 23 | |
| r: 1:48 | 30m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | |
| r: 1:36 | 28m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 23 | |
| r: 1:49 | 15m | |||||
| r134m |
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Workout Graph
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