Ilya Pennie v50c/2:57r...6 BikeErg
7,467m
Meters
12:50.9
Time
1:43.2
Pace
300
Calories
165
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 8,318m |
| Overall Time | 29:33.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 85 |
| Revolution Count | 1090 |
| Power/kg | 3.7 |
| Drag Factor | 73 |
August 12, 2022 17:47:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:50.9 | 7,467m | 1:43.2 | 318 | 1394 | 85 | 165 | |
| 2:00.7 | 1,198m | 1:40.7 | 342 | 1477 | 84 | 152 | |
| r: 2:57 | 74m | ||||||
| 1:57.4 | 1,183m | 1:39.2 | 358 | 1532 | 100 | 166 | |
| r: 2:55 | 74m | ||||||
| 2:08.1 | 1,244m | 1:42.9 | 321 | 1403 | 72 | 164 | |
| r: 2:59 | 234m | ||||||
| 2:07.1 | 1,238m | 1:42.6 | 323 | 1413 | 97 | 171 | |
| r: 2:36 | 148m | ||||||
| 2:19.7 | 1,307m | 1:46.8 | 287 | 1286 | 65 | 167 | |
| r: 3:00 | 281m | ||||||
| 2:17.8 | 1,297m | 1:46.2 | 292 | 1304 | 94 | 171 | |
| r: 2:16 | 40m | ||||||
| r851m |
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