Ilya Pennie 5000m BikeErg
5,000m
Meters
9:37.3
Time
1:55.4
Pace
168
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 81 |
| Revolution Count | 778 |
| Power/kg | 2.64 |
| Drag Factor | 85 |
August 12, 2022 17:59:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.3 | 5,000m | 1:55.4 | 227 | 1082 | 81 | 156 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 73 | 141 |
| 0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 76 | 152 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 76 | 156 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 81 | 157 |
| 0:56.5 | 2,500m | 1:53.0 | 243 | 1134 | 84 | 157 |
| 0:57.0 | 3,000m | 1:54.0 | 236 | 1113 | 84 | 160 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 81 | 161 |
| 0:57.4 | 4,000m | 1:54.8 | 231 | 1096 | 83 | 161 |
| 0:56.1 | 4,500m | 1:52.2 | 248 | 1152 | 86 | 161 |
| 0:54.6 | 5,000m | 1:49.2 | 269 | 1225 | 87 | 162 |
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Workout Graph
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