Ilya Pennie 20000m BikeErg
20,000m
Meters
39:15.2
Time
1:57.7
Pace
673
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 68 |
| Revolution Count | 2707 |
| Power/kg | 2.49 |
| Drag Factor | 117 |
August 15, 2022 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:15.2 | 20,000m | 1:57.7 | 214 | 1037 | 68 | 140 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 67 | 128 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 67 | 134 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 68 | 139 |
| 3:54.7 | 8,000m | 1:57.3 | 217 | 1045 | 68 | 139 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 68 | 141 |
| 3:56.5 | 12,000m | 1:58.2 | 212 | 1028 | 69 | 141 |
| 3:55.7 | 14,000m | 1:57.8 | 214 | 1035 | 69 | 143 |
| 3:56.4 | 16,000m | 1:58.2 | 212 | 1029 | 70 | 144 |
| 3:56.8 | 18,000m | 1:58.4 | 211 | 1025 | 71 | 146 |
| 3:56.1 | 20,000m | 1:58.0 | 213 | 1032 | 72 | 148 |
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Workout Graph
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