Ilya Pennie 3000m row
3,000m
Meters
11:49.8
Time
1:58.3
Pace
199
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 102 |
August 15, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000m | 1:58.3 | 211 | 1027 | 19 | 142 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 134 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 18 | 139 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 18 | 144 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 17 | 147 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 19 | 149 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 24 | 141 |
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Workout Graph
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