Ilya Pennie 15000m BikeErg
15,000m
Meters
29:22.5
Time
1:57.5
Pace
507
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 71 |
| Revolution Count | 2087 |
| Power/kg | 2.51 |
| Drag Factor | 122 |
August 16, 2022 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:22.5 | 15,000m | 1:57.5 | 216 | 1042 | 71 | 136 |
| 2:56.0 | 1,500m | 1:57.3 | 217 | 1045 | 77 | 128 |
| 2:54.7 | 3,000m | 1:56.4 | 222 | 1062 | 60 | 128 |
| 2:58.0 | 4,500m | 1:58.6 | 209 | 1020 | 76 | 132 |
| 2:56.2 | 6,000m | 1:57.4 | 216 | 1043 | 62 | 133 |
| 2:59.0 | 7,500m | 1:59.3 | 206 | 1008 | 76 | 138 |
| 2:54.5 | 9,000m | 1:56.3 | 222 | 1065 | 65 | 138 |
| 2:56.8 | 10,500m | 1:57.8 | 214 | 1035 | 78 | 140 |
| 2:55.2 | 12,000m | 1:56.8 | 220 | 1055 | 67 | 141 |
| 2:55.9 | 13,500m | 1:57.2 | 217 | 1046 | 77 | 144 |
| 2:56.1 | 15,000m | 1:57.4 | 216 | 1044 | 72 | 144 |
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Workout Graph
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