Ilya Pennie 7x500m/r row

3,500m

Meters

13:26.8

Time

1:55.2

Pace

242

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,500m
Overall Time13:26.8
Average Watts229
Calories Per Hour1086
Stroke Rate22
Stroke Count304
Drag Factor138

August 16, 2022 17:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:26.8 3,500m 1:55.2 229 1086 22 152
1:55.9 500m 1:55.9 225 1073 20 135
1:48.1 500m 1:48.1 277 1253 24 149
1:59.4 500m 1:59.4 206 1007 20 149
1:46.5 500m 1:46.5 290 1297 26 162
1:58.1 500m 1:58.1 212 1031 20 155
1:47.7 500m 1:47.7 280 1264 25 165
2:11.0 500m 2:11.0 156 835 24 150
r0m

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Workout Graph

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