Ilya Pennie 7x500m/r row
3,500m
Meters
13:26.8
Time
1:55.2
Pace
242
Calories
152
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,500m |
Overall Time | 13:26.8 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 22 |
Stroke Count | 304 |
Drag Factor | 138 |
August 16, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:26.8 | 3,500m | 1:55.2 | 229 | 1086 | 22 | 152 |
1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 135 |
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 149 |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | 149 |
1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 162 |
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | 155 |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 165 |
2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 150 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.