Ilya Pennie 4x0:20/0:10r BikeErg
751m
Meters
1:20.0
Time
1:46.5
Pace
27
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,003m |
| Overall Time | 2:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 78 |
| Revolution Count | 105 |
| Power/kg | 3.37 |
| Drag Factor | 110 |
August 18, 2022 08:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 751m | 1:46.5 | 290 | 1296 | 78 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 75 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 78 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 81 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 81 | |
| r252m |
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Workout Graph
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