Ilya Pennie v4:00/2:00r...4 BikeErg
8,944m
Meters
16:00.0
Time
1:47.3
Pace
338
Calories
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,436m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 82 |
| Revolution Count | 1315 |
| Power/kg | 3.29 |
| Drag Factor | 105 |
August 18, 2022 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,944m | 1:47.3 | 283 | 1274 | 82 | |
| 4:00.0 | 2,261m | 1:46.1 | 293 | 1307 | 82 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 82 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 83 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 2,239m | 1:47.1 | 284 | 1278 | 83 | |
| r: 2:00 | 290m | |||||
| r1,492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.