Ilya Pennie 4x0:20/0:10r BikeErg
795m
Meters
1:20.0
Time
1:40.6
Pace
31
Calories
128
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,049m |
| Overall Time | 2:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| RPM | 87 |
| Revolution Count | 117 |
| Power/kg | 3.99 |
| Drag Factor | 103 |
August 19, 2022 13:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 795m | 1:40.6 | 343 | 1482 | 87 | 128 |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 84 | 104 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 87 | 128 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 90 | 139 |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 90 | 144 |
| r254m |
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Workout Graph
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