Ilya Pennie 10x1500m/r BikeErg
15,000m
Meters
28:17.9
Time
1:53.1
Pace
319
Calories
132
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | |
| Overall Distance | 15,035m |
| Overall Time | 28:17.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 76 |
| Revolution Count | 2171 |
| Power/kg | 2.8 |
| Drag Factor | 111 |
August 20, 2022 08:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:17.9 | 15,000m | 1:53.1 | 241 | 1130 | 76 | 132 |
| 2:51.6 | 1,500m | 1:54.4 | 234 | 1104 | 76 | 79 |
| 2:51.0 | 1,500m | 1:54.0 | 236 | 1113 | 76 | 137 |
| 2:50.8 | 1,500m | 1:53.8 | 237 | 1115 | 76 | 140 |
| 2:50.6 | 1,500m | 1:53.7 | 238 | 1118 | 76 | 143 |
| 2:50.2 | 1,500m | 1:53.4 | 240 | 1124 | 77 | 146 |
| 2:49.9 | 1,500m | 1:53.2 | 241 | 1128 | 77 | 148 |
| 2:50.8 | 1,500m | 1:53.8 | 237 | 1115 | 76 | 144 |
| 2:50.0 | 1,500m | 1:53.3 | 240 | 1127 | 77 | 150 |
| 2:48.7 | 1,500m | 1:52.4 | 246 | 1146 | 77 | 75 |
| 2:44.1 | 1,500m | 1:49.4 | 267 | 1219 | 79 | 158 |
| r35m |
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Workout Graph
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