Ilya Pennie v1000m/4:16r...4 BikeErg
4,000m
Meters
6:53.1
Time
1:43.2
Pace
158
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 5,259m |
| Overall Time | 21:24.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 83 |
| Revolution Count | 577 |
| Power/kg | 3.7 |
| Drag Factor | 112 |
August 22, 2022 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.1 | 4,000m | 1:43.2 | 318 | 1393 | 83 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 85 | |
| r: 4:16 | 137m | |||||
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 83 | |
| r: 4:38 | 403m | |||||
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 84 | |
| r: 4:44 | 460m | |||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 83 | |
| r: 0:53 | 259m | |||||
| r1,259m |
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Workout Graph
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