Ilya Pennie v1000m/1:35r...4 BikeErg
10,000m
Meters
18:02.6
Time
1:48.2
Pace
296
Calories
142
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 10,217m |
| Overall Time | 23:39.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 80 |
| Revolution Count | 576 |
| Power/kg | 3.21 |
| Drag Factor | 113 |
August 23, 2022 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:02.6 | 10,000m | 1:48.2 | 276 | 1249 | 80 | 142 | |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 81 | 137 | |
| r: 1:35 | 56m | ||||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 81 | 141 | |
| r: 1:23 | 62m | ||||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 80 | 145 | |
| r: 1:21 | 53m | ||||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 80 | 147 | |
| r: 1:18 | 46m | ||||||
| r217m |
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Workout Graph
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