Ilya Pennie 10000m BikeErg
10,000m
Meters
19:28.6
Time
1:56.8
Pace
336
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 75 |
| Revolution Count | 1464 |
| Power/kg | 2.55 |
| Drag Factor | 108 |
August 23, 2022 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:28.6 | 10,000m | 1:56.8 | 219 | 1054 | 75 | 141 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 74 | 137 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 75 | 142 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 75 | 140 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 75 | 140 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 74 | 140 |
| 1:57.9 | 6,000m | 1:57.9 | 214 | 1034 | 74 | 142 |
| 1:58.2 | 7,000m | 1:58.2 | 212 | 1029 | 75 | 141 |
| 1:55.0 | 8,000m | 1:55.0 | 230 | 1092 | 76 | 143 |
| 1:54.1 | 9,000m | 1:54.1 | 236 | 1110 | 77 | 143 |
| 1:53.2 | 10,000m | 1:53.2 | 241 | 1130 | 78 | 145 |
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Workout Graph
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