Ilya Pennie 30000m BikeErg
30,000m
Meters
58:58.2
Time
1:57.9
Pace
1009
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 74 |
| Revolution Count | 4371 |
| Power/kg | 2.48 |
| Drag Factor | 91 |
August 24, 2022 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:58.2 | 30,000m | 1:57.9 | 213 | 1034 | 74 | 135 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 73 | 124 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 76 | 130 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 77 | 131 |
| 3:56.3 | 8,000m | 1:58.1 | 212 | 1030 | 80 | 134 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 77 | 134 |
| 3:55.9 | 12,000m | 1:57.9 | 213 | 1034 | 74 | 134 |
| 3:56.4 | 14,000m | 1:58.2 | 212 | 1029 | 76 | 137 |
| 3:56.3 | 16,000m | 1:58.1 | 212 | 1030 | 78 | 139 |
| 3:57.0 | 18,000m | 1:58.5 | 210 | 1023 | 81 | 139 |
| 3:55.0 | 20,000m | 1:57.5 | 216 | 1042 | 61 | 138 |
| 3:53.7 | 22,000m | 1:56.8 | 219 | 1054 | 64 | 140 |
| 3:57.2 | 24,000m | 1:58.6 | 210 | 1022 | 65 | 135 |
| 3:56.5 | 26,000m | 1:58.2 | 212 | 1028 | 76 | 137 |
| 3:56.2 | 28,000m | 1:58.1 | 212 | 1031 | 75 | 140 |
| 3:53.4 | 30,000m | 1:56.7 | 220 | 1057 | 79 | 143 |
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Workout Graph
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