Ilya Pennie 4x0:20/0:10r BikeErg
799m
Meters
1:20.0
Time
1:40.1
Pace
32
Calories
115
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,055m |
| Overall Time | 2:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 85 |
| Revolution Count | 114 |
| Power/kg | 4.06 |
| Drag Factor | 111 |
August 25, 2022 09:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 799m | 1:40.1 | 349 | 1500 | 85 | 115 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 81 | 90 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 84 | 114 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 87 | 123 |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 90 | 134 |
| r256m |
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Workout Graph
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