Ilya Pennie 20x500m/r BikeErg
10,000m
Meters
18:46.6
Time
1:52.6
Pace
357
Calories
145
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 10,026m |
| Overall Time | 18:46.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 75 |
| Revolution Count | 1391 |
| Power/kg | 2.85 |
| Drag Factor | 126 |
August 25, 2022 09:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.6 | 10,000m | 1:52.6 | 245 | 1142 | 75 | 145 |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 85 | 126 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 68 | 128 |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 86 | 143 |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 66 | 133 |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 83 | 147 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 65 | 136 |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 80 | 148 |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 65 | 139 |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 79 | 150 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 65 | 142 |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 81 | 153 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 65 | 145 |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 87 | 156 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 69 | 147 |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 86 | 156 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 67 | 147 |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 84 | 158 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 68 | 151 |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 85 | 160 |
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 67 | 150 |
| r26m |
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Workout Graph
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