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Ilya Pennie 20x500m/r BikeErg

10,000

Meters

18:46.6

Time

1:52.6

Pace

357

Calories

145

Heart Rate

Rest Distance26
Rest Time
Overall Distance10,026
Overall Time18:46.6
Average Watts245
Calories Per Hour1140
RPM75
Revolution Count1391
Power/kg2.85
Drag Factor126

August 25, 2022 09:21:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:46.6 10,000 1:52.6 245 1140 75 145
0:50.6 500 1:41.2 338 1422 85 126
1:03.8 500 2:07.6 168 846 68 128
0:50.0 500 1:40.0 350 1440 86 143
1:05.8 500 2:11.6 154 820 66 133
0:50.0 500 1:40.0 350 1440 83 147
1:03.4 500 2:06.8 172 851 65 136
0:51.6 500 1:43.2 318 1395 80 148
1:01.9 500 2:03.8 184 930 65 139
0:51.0 500 1:42.0 330 1411 79 150
1:02.2 500 2:04.4 182 868 65 142
0:49.8 500 1:39.6 354 1445 81 153
1:01.6 500 2:03.2 187 935 65 145
0:49.8 500 1:39.6 354 1445 87 156
1:02.3 500 2:04.6 181 866 69 147
0:50.0 500 1:40.0 350 1440 86 156
1:01.6 500 2:03.2 187 935 67 147
0:49.2 500 1:38.4 367 1536 84 158
1:01.0 500 2:02.0 193 944 68 151
0:48.9 500 1:37.8 374 1546 85 160
1:02.0 500 2:04.0 184 929 67 150
r26

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Workout Graph

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