Ilya Pennie 4x0:20/0:10r BikeErg
816m
Meters
1:20.0
Time
1:38.0
Pace
33
Calories
127
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,091m |
| Overall Time | 2:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| RPM | 88 |
| Revolution Count | 118 |
| Power/kg | 4.31 |
| Drag Factor | 107 |
August 28, 2022 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 816m | 1:38.0 | 371 | 1578 | 88 | 127 |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 81 | 101 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 87 | 126 |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 93 | 138 |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 93 | 144 |
| r275m |
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Workout Graph
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