Ilya Pennie v1000m/2:03r...6 BikeErg
6,000m
Meters
11:07.9
Time
1:51.3
Pace
221
Calories
157
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 6,344m |
| Overall Time | 24:14.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 71 |
| Revolution Count | 790 |
| Power/kg | 2.95 |
| Drag Factor | 115 |
August 28, 2022 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:07.9 | 6,000m | 1:51.3 | 254 | 1173 | 71 | 157 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 84 | 149 | |
| r: 2:03 | 61m | ||||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 77 | 159 | |
| r: 2:12 | 62m | ||||||
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 73 | 163 | |
| r: 2:22 | 51m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 70 | 167 | |
| r: 3:02 | 93m | ||||||
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 67 | 166 | |
| r: 3:22 | 48m | ||||||
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 60 | 143 | |
| r: 0:06 | 29m | ||||||
| r344m |
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