Ilya Pennie v500m/1:45r...5 row
2,500m
Meters
9:03.3
Time
1:48.6
Pace
186
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 2,603m |
| Overall Time | 17:46.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 119 |
August 29, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,500m | 1:48.6 | 273 | 1238 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:45 | 22m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | |
| r: 1:39 | 26m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | |
| r: 1:38 | 21m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:52 | 24m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 20 | |
| r: 1:49 | 10m | |||||
| r103m |
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Workout Graph
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