Ilya Pennie 4x0:20/0:10r BikeErg
846m
Meters
1:20.0
Time
1:34.5
Pace
36
Calories
123
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,121m |
| Overall Time | 2:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| RPM | 91 |
| Revolution Count | 122 |
| Power/kg | 4.81 |
| Drag Factor | 107 |
August 31, 2022 14:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 846m | 1:34.5 | 414 | 1724 | 91 | 123 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 84 | 93 |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 93 | 119 |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 96 | 136 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 93 | 144 |
| r275m |
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Workout Graph
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