Ilya Pennie v2000m/r...10 BikeErg
15,000m
Meters
28:39.6
Time
1:54.6
Pace
521
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 28:39.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 77 |
| Revolution Count | 2158 |
| Power/kg | 2.7 |
| Drag Factor | 70 |
August 31, 2022 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:39.6 | 15,000m | 1:54.6 | 232 | 1099 | 77 | 139 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 74 | 132 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 84 | 134 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 69 | 140 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 84 | 140 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 65 | 142 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 83 | 137 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 69 | 142 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 85 | 141 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 76 | 147 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 88 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.