Ilya Pennie 4x0:20/0:10r BikeErg
877m
Meters
1:20.0
Time
1:31.2
Pace
40
Calories
143
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,137m |
| Overall Time | 2:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| RPM | 94 |
| Revolution Count | 126 |
| Power/kg | 5.36 |
| Drag Factor | 113 |
August 31, 2022 15:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 877m | 1:31.2 | 461 | 1886 | 94 | 143 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 90 | 120 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 99 | 140 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 96 | 152 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 93 | 160 |
| r260m |
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Workout Graph
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