Ilya Pennie v1200m/1:54r...5 BikeErg
6,000m
Meters
9:51.5
Time
1:38.5
Pace
253
Calories
111
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 8,371m |
| Overall Time | 22:40.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 87 |
| Revolution Count | 864 |
| Power/kg | 4.24 |
| Drag Factor | 113 |
September 01, 2022 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:51.5 | 6,000m | 1:38.5 | 365 | 1557 | 87 | 111 | |
| 1:57.5 | 1,200m | 1:37.9 | 373 | 1583 | 88 | 155 | |
| r: 1:54 | 315m | ||||||
| 1:56.9 | 1,200m | 1:37.4 | 379 | 1602 | 89 | 118 | |
| r: 1:57 | 436m | ||||||
| 1:57.9 | 1,200m | 1:38.2 | 369 | 1570 | 88 | 136 | |
| r: 2:29 | 531m | ||||||
| 1:59.4 | 1,200m | 1:39.5 | 355 | 1522 | 87 | 77 | |
| r: 4:18 | 1,046m | ||||||
| 1:59.7 | 1,200m | 1:39.7 | 353 | 1513 | 86 | 72 | |
| r: 2:11 | 43m | ||||||
| r2,371m |
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Workout Graph
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