Ilya Pennie 4x0:20/0:10r BikeErg
797m
Meters
1:20.0
Time
1:40.3
Pace
31
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,076m |
| Overall Time | 2:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 83 |
| Revolution Count | 111 |
| Power/kg | 4.02 |
| Drag Factor | 119 |
September 03, 2022 09:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 797m | 1:40.3 | 346 | 1491 | 83 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 78 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 84 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 87 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 84 | |
| r279m |
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