Ilya Pennie v50c/3:14r...6 BikeErg
7,641m
Meters
13:21.1
Time
1:44.8
Pace
300
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 8,050m |
| Overall Time | 32:45.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 80 |
| Revolution Count | 1077 |
| Power/kg | 3.53 |
| Drag Factor | 120 |
September 03, 2022 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:21.1 | 7,641m | 1:44.8 | 304 | 1345 | 80 | |
| 1:59.2 | 1,191m | 1:40.0 | 349 | 1501 | 85 | |
| r: 3:14 | 86m | |||||
| 2:12.7 | 1,270m | 1:44.4 | 307 | 1355 | 81 | |
| r: 2:59 | 73m | |||||
| 2:17.2 | 1,295m | 1:45.9 | 294 | 1312 | 80 | |
| r: 3:13 | 63m | |||||
| 2:19.3 | 1,306m | 1:46.6 | 288 | 1292 | 79 | |
| r: 2:59 | 77m | |||||
| 2:16.9 | 1,293m | 1:45.8 | 295 | 1314 | 80 | |
| r: 3:40 | 70m | |||||
| 2:15.9 | 1,287m | 1:45.5 | 297 | 1323 | 80 | |
| r: 3:19 | 40m | |||||
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.