Ilya Pennie 4x0:20/0:10r BikeErg
826m
Meters
1:20.0
Time
1:36.8
Pace
35
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,074m |
| Overall Time | 2:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 86 |
| Revolution Count | 115 |
| Power/kg | 4.48 |
| Drag Factor | 120 |
September 03, 2022 09:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 826m | 1:36.8 | 385 | 1625 | 86 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 84 | |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 87 | |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 87 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 87 | |
| r248m |
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Workout Graph
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