Ilya Pennie 4x0:20/0:10r BikeErg
846m
Meters
1:20.0
Time
1:34.5
Pace
37
Calories
144
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,125m |
| Overall Time | 2:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| RPM | 91 |
| Revolution Count | 122 |
| Power/kg | 4.81 |
| Drag Factor | 111 |
September 12, 2022 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 846m | 1:34.5 | 414 | 1724 | 91 | 144 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 87 | 120 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 96 | 141 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 93 | 155 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 90 | 160 |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.