Ilya Pennie v750m/2:02r...3 BikeErg
2,250m
Meters
3:49.8
Time
1:42.1
Pace
90
Calories
167
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 2,495m |
| Overall Time | 8:20.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 84 |
| Revolution Count | 324 |
| Power/kg | 3.83 |
| Drag Factor | 111 |
September 12, 2022 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:49.8 | 2,250m | 1:42.1 | 329 | 1430 | 84 | 167 | |
| 1:18.4 | 750m | 1:44.5 | 306 | 1354 | 83 | 162 | |
| r: 2:02 | 119m | ||||||
| 1:16.3 | 750m | 1:41.7 | 332 | 1444 | 85 | 169 | |
| r: 2:23 | 94m | ||||||
| 1:15.1 | 750m | 1:40.1 | 349 | 1499 | 86 | 172 | |
| r: 0:06 | 32m | ||||||
| r245m |
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Workout Graph
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