Ilya Pennie 4x0:20/0:10r BikeErg
815m
Meters
1:20.0
Time
1:38.1
Pace
33
Calories
164
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,033m |
| Overall Time | 2:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| RPM | 87 |
| Revolution Count | 116 |
| Power/kg | 4.3 |
| Drag Factor | 111 |
September 12, 2022 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 815m | 1:38.1 | 370 | 1573 | 87 | 164 |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 84 | 155 |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 90 | 163 |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 87 | 168 |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 87 | 171 |
| r218m |
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Workout Graph
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