Ilya Pennie 10x1000m/r BikeErg
10,000
Meters
18:29.1
Time
1:50.9
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 18:29.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 78 |
| Revolution Count | 1450 |
| Power/kg | 2.99 |
| Drag Factor | 111 |
September 13, 2022 20:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:29.1 | 10,000 | 1:50.9 | 257 | 1162 | 78 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 77 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 77 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 77 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 79 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 78 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 78 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 79 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 79 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 79 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 80 |
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Workout Graph
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