Ilya Pennie 10x1000m/r BikeErg
10,000m
Meters
18:29.1
Time
1:50.9
Pace
358
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,000m |
Overall Time | 18:29.1 |
Average Watts | 257 |
---|---|
Calories Per Hour | 1182 |
RPM | 78 |
Revolution Count | 1450 |
Power/kg | 2.99 |
Drag Factor | 111 |
September 13, 2022 20:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
18:29.1 | 10,000m | 1:50.9 | 257 | 1182 | 78 | |
1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 77 | |
1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 77 | |
1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 77 | |
1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 79 | |
1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 78 | |
1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 78 | |
1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 79 | |
1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 79 | |
1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 79 | |
1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 80 | |
r0m |
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Workout Graph
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