Ilya Pennie v500m/2:10r...6 BikeErg
3,000m
Meters
5:07.1
Time
1:42.3
Pace
118
Calories
144
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 3,398m |
| Overall Time | 16:13.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 84 |
| Revolution Count | 432 |
| Power/kg | 3.79 |
| Drag Factor | 111 |
September 14, 2022 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:07.1 | 3,000m | 1:42.3 | 326 | 1422 | 84 | 144 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 85 | 159 | |
| r: 2:10 | 61m | ||||||
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 86 | 167 | |
| r: 2:06 | 60m | ||||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 86 | 142 | |
| r: 2:13 | 87m | ||||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 85 | 151 | |
| r: 2:07 | 76m | ||||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 86 | 93 | |
| r: 1:40 | 71m | ||||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 79 | 153 | |
| r: 0:50 | 43m | ||||||
| r398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.