Ilya Pennie 3000m BikeErg
3,000m
Meters
5:51.9
Time
1:57.3
Pace
100
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 74 |
| Revolution Count | 436 |
| Power/kg | 2.52 |
| Drag Factor | 110 |
September 14, 2022 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.9 | 3,000m | 1:57.3 | 217 | 1046 | 74 | 160 |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 70 | 149 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 74 | 158 |
| 0:57.9 | 1,500m | 1:55.8 | 225 | 1075 | 76 | 162 |
| 0:56.9 | 2,000m | 1:53.8 | 237 | 1117 | 76 | 164 |
| 0:58.7 | 2,500m | 1:57.4 | 216 | 1044 | 75 | 166 |
| 0:57.8 | 3,000m | 1:55.6 | 227 | 1079 | 76 | 166 |