Ilya Pennie v5:00/8:42r...2 BikeErg
5,682m
Meters
10:00.0
Time
1:45.5
Pace
107
Calories
171
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,277m |
| Overall Time | 19:05.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 82 |
| Revolution Count | 823 |
| Power/kg | 3.45 |
| Drag Factor | 111 |
September 15, 2022 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,682m | 1:45.5 | 297 | 1323 | 82 | 171 | |
| 5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 83 | 168 | |
| r: 8:42 | 486m | ||||||
| 5:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 81 | 174 | |
| r: 0:23 | 109m | ||||||
| r595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.