Ilya Pennie 5000m BikeErg
5,000m
Meters
9:28.9
Time
1:53.7
Pace
175
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 76 |
| Revolution Count | 722 |
| Power/kg | 2.77 |
| Drag Factor | 113 |
September 15, 2022 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.9 | 5,000m | 1:53.7 | 238 | 1117 | 76 | 143 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 76 | 139 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 75 | 140 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 76 | 144 |
| 1:51.8 | 4,000m | 1:51.8 | 250 | 1161 | 77 | 148 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 76 | 147 |