Ilya Pennie 4x0:20/0:10r BikeErg
853m
Meters
1:20.0
Time
1:33.7
Pace
37
Calories
139
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,117m |
| Overall Time | 2:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| RPM | 92 |
| Revolution Count | 123 |
| Power/kg | 4.93 |
| Drag Factor | 109 |
September 20, 2022 19:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 853m | 1:33.7 | 424 | 1760 | 92 | 139 |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 90 | 115 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 96 | 138 |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 93 | 150 |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 90 | 156 |
| r264m |
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Workout Graph
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