Ilya Pennie 4x0:20/0:10r row
373m
Meters
1:20.0
Time
1:47.2
Pace
27
Calories
142
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 460m |
| Overall Time | 2:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 133 |
September 20, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 373m | 1:47.2 | 284 | 1276 | 34 | 142 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 118 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 147 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 150 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 153 |
| r87m |
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Workout Graph
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