Ilya Pennie 5000m BikeErg
5,000m
Meters
9:48.7
Time
1:57.7
Pace
167
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 64 |
| Revolution Count | 631 |
| Power/kg | 2.49 |
| Drag Factor | 156 |
September 20, 2022 20:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.7 | 5,000m | 1:57.7 | 214 | 1037 | 64 | 150 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 73 | 146 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 60 | 149 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 61 | 151 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 62 | 154 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 66 | 154 |
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Workout Graph
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