Ilya Pennie v15c/1:49r...4 BikeErg
1,191m
Meters
1:46.7
Time
1:29.5
Pace
60
Calories
142
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:44.7 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1975 |
| RPM | 76 |
| Revolution Count | 135 |
| Power/kg | 5.66 |
| Drag Factor | 223 |
September 22, 2022 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:46.7 | 1,191m | 1:29.5 | 487 | 1975 | 76 | 142 | |
| 0:30.8 | 318m | 1:36.8 | 385 | 1625 | 70 | 121 | |
| r: 1:49 | 92m | ||||||
| 0:26.9 | 302m | 1:29.0 | 495 | 2004 | 76 | 143 | |
| r: 1:37 | 107m | ||||||
| 0:24.8 | 287m | 1:26.4 | 542 | 2166 | 80 | 151 | |
| r: 1:42 | 123m | ||||||
| 0:24.2 | 284m | 1:25.2 | 566 | 2246 | 79 | 156 | |
| r: 1:50 | 40m | ||||||
| r362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.