Ilya Pennie 4x0:20/0:10r BikeErg
863m
Meters
1:20.0
Time
1:32.6
Pace
38
Calories
143
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,113m |
| Overall Time | 2:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| RPM | 90 |
| Revolution Count | 121 |
| Power/kg | 5.1 |
| Drag Factor | 115 |
September 26, 2022 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 863m | 1:32.6 | 439 | 1812 | 90 | 143 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 87 | 117 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 93 | 140 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 93 | 156 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 90 | 162 |
| r250m |
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Workout Graph
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