Ilya Pennie v500m/1:59r...4 BikeErg
2,000m
Meters
3:15.7
Time
1:37.8
Pace
85
Calories
155
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 2,247m |
| Overall Time | 13:54.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 87 |
| Revolution Count | 284 |
| Power/kg | 4.35 |
| Drag Factor | 115 |
September 26, 2022 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:15.7 | 2,000m | 1:37.8 | 374 | 1585 | 87 | 155 | |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 86 | 148 | |
| r: 1:59 | 60m | ||||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 90 | 167 | |
| r: 2:29 | 72m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 92 | 166 | |
| r: 3:02 | 72m | ||||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 82 | 140 | |
| r: 3:09 | 43m | ||||||
| r247m |
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Workout Graph
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