Ilya Pennie 5000m BikeErg
5,000m
Meters
9:26.5
Time
1:53.3
Pace
174
Calories
152
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 77 |
| Revolution Count | 727 |
| Power/kg | 2.8 |
| Drag Factor | 111 |
September 28, 2022 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.5 | 5,000m | 1:53.3 | 241 | 1128 | 77 | 152 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 78 | 146 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 77 | 152 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 77 | 156 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 76 | 154 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 77 | 156 |
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Workout Graph
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